Hey there.

Sunday Scaries is your cure for the Sunday blues—the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. It’s like wellness and self-care for those of us who have blurry Friday and Saturday nights. You get it.

About me.

My name is Will deFries and I started Sunday Scaries in 2013. I’m a writer, photographer, and creative originally from Harbor Springs, Michigan. I currently live in Austin, Texas.

What you can expect here.

Wanting to get back into writing more, I started this Substack in January 2022. Ever since, we’ve put out several regular columns:

• The Sunday Digest — Our weekly Sunday newsletter that includes a long read of the week, The Sunday Haiku, new podcast episodes, Things I Saved This Week, relaxing videos, curated playlists, and more.

• Sunday Confessions — Where subscribers confess their darkest secrets for all of us to enjoy.

• Postcards — Film photographs from my travels along with itineraries and suggestions.

• Small Bites — Short-form columns ranging from style to wellness to, well, anything.

If you’re a free subscriber, great — we’re so thrilled to have you here.

If you’d like subscribe to receive everything we put out, you can do so here: