Hey there.

The Sunday Scaries Podcast is your cure for the Sunday blues—the anxiety that sets in on Sunday nights with the impending return to the office, school, or work. It’s kind of a wellness and self-care podcast for those of us who have blurry Friday and Saturday nights. You get it.


The Sunday Scaries Podcast is hosted by Will deFries, a writer and creative who got his first case of Sunday Scaries sometime around the summer of 2013. After re-watching You've Got Mail enough times to sing the soundtrack by heart (in order, mind you), he decided it was time to turn his weekly panic attacks into a creative outlet. Today, he’s one-third of Circling Back and a founding partner of Washed Media.

Subscribe to Sunday Scaries

Your cure for the Sunday blues, by Will deFries.


Sunday Scaries

A release from the Sunday blues.